There’s a reason bioidentical hormone replacement therapy appears in the news so often: It’s one of the most popular methods in the world to alleviate uncomfortable menopause symptoms. From award-winning actresses to internationally renowned doctors, many individuals have touted the life-changing benefits of BHRT. While your doctor should always be your primary source of medical advice, it can be helpful to hear from others who have been on a similar journey.

Which Celebrities Have Endorsed BHRT?

Many celebrities have spoken out about their positive experiences with bioidentical hormone replacement therapy.

Oprah Winfrey began exploring bioidentical hormone replacement therapy after a friend emailed her and suggested she look into it. She later wrote about her experience in O, The Oprah Magazine.

“After one day on bioidentical estrogen, I felt the veil lift,” Winfrey wrote. “After three days, the sky was bluer, my brain was no longer fuzzy, my memory was sharper. I was literally singing and had a skip in my step.”

Angelina Jolie went into early menopause after having her ovaries and fallopian tubes removed in an attempt to prevent cancer, which ran in her family. She wrote about taking bioidentical hormones to help maintain her hormonal balance in The New York Times.

“Regardless of the hormone replacements I’m taking, I am now in menopause. I will not be able to have any more children, and I expect some physical changes,” Jolie wrote. “But I feel at ease with whatever will come, not because I am strong but because this is a part of life. It is nothing to be feared.

Suzanne Somers was one of the earliest proponents of bioidentical hormone replacement therapy. The Three’s Company actress has written multiple books on the subject and has spoken about the benefits of bioidentical hormones on a number of talk shows.

“I believe it’s the new way to age. Thanks to BHRT, I enjoy robust health, balanced hormones, healthy body weight, strong bones, a great sex drive, and the energy of someone half my age,” Somers wrote on her website.

Which Media Outlets Have Featured BHRT?

Bioidentical hormone replacement therapy has been featured extensively in the media and on medical websites.

On WebMD.com, New York-based Dr. Erika Schwartz said she has prescribed bioidentical hormones to many patients and takes them herself. “I feel great and the women I work with feel great,” she was quoted as saying. “I have no complaints.”

Schwartz noted that it’s important to maintain a healthy lifestyle for the maximum benefits. “I think bioidentical hormones are great,” she said. “But if you don’t address them in the context of the whole person—with her diet, her exercise, her lifestyle, with her relationships, with her stresses—and you don’t work with everything, you’re not really going to be able to come up with the results that women would like to see.”

A Harper’s Bazaar article focused on the side effects of fluctuating hormones, from brain fog to a lack of interest in sex. The article notes that while these changes can occur in women as young as 35, they don’t have to be permanent.

“Every woman is different, but the experts agree that dietary supplements and bioidentical hormones can be effective tools,” the author wrote.

EmpowHER.com provided a clear explanation of the differences between bioidentical hormone replacement therapy and traditional hormone therapy in an article on improving sex during menopause. These include the ability of bioidentical hormones to fit hormone receptors perfectly and meet a woman’s unique needs.

“As with any treatment option, the choice for bioidentical hormone therapy is personal,” the author wrote. “Each woman should work with a physician who specializes in hormones and hormone therapy and have her medical history assessed, along with her symptoms and lifestyle.”

It’s time to take charge of your hormones.

Find a menopause provider near you and schedule your bioidentical hormones consultation today.